Simple & Delicioso: Wraps de Lechuga y Atun

domingo, 31 de julio de 2011

Wraps de Lechuga y Atun





Día # 31


Wow, no puedo creer que hoy se termina el reto, y muy gratamente puedo decir que lo cumplí, el día de hoy estuve muy floja y no cocine nada en todo el día, pero no se preocupen que les voy a compartir una de las recetas que ya cocine pero aun no le eh compartido, la receta es super light y facil de preparar perfecta para este clima tan caliente, espero que les agrade y discúlpenme que les este escribiendo tan tarde, pero hoy pase el día ocupadísima con mi esposo y mis 2 pequeños.


Rinde 2 porciones
Precio por porción $1.00


Ingredientes


  • 4 hojas de lechuga romana
  • 1 lata de atún en agua escurrido
  • 1 tomate cortado finamente
  • 1/2 pepino cortado en cubitos
  • 1 ramito de cilantro picado finamente
  • 1 rebanada pequeña de cebolla picada finamente
  • 1 cda de mayonesa
  • 1 cda de yogur natural
  • sal
  • jugo de 1 limón
Preparación
  1. En un tazón vamos a mezclar el atún, tomate, cilantro, pepino, cebolla, mayonesa, yogur,jugo de limón y sal los mezclamos bien hasta que todos los ingredientes estén bien combinados.
  2. En cada hoja de lechuga vamos a colocar 1/4 de la mezcla de atún.
¡Buen Provecho!

NaBlogPoMo
                                                                                

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